Weigh In record (no journal entry) for 29 March 2011
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318.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2300 kcal
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Fat: 83.71g | Prot: 79.65g | Carb: 315.22g.
Breakfast: Pears (Solids and Liquids, Heavy Syrup Pack, Canned), Sugar Free Lemon Berry Squeeze. Lunch: Whole Milk, Whole Milk, Fried Egg, Sausage Gravy, Quick Grits. Dinner: Fruit Topped Cheese Cake (Marion Berry), Spaghetti with Meat Sauce (Entree), Sweetened Iced Tea. more...
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3630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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