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Haven't tracked in 17 days and it's a slippery slope. Back to tracking. Does anyone have any hints on how to I can manage to drink more water? I'm not a water drinker (except when I'm golfing) - easier to reach for a cool 67 cal beer, especially when it's hot. Tips, anyone? Thnx!!
Diet Calendar Entry for 31 August 2014:
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1078 kcal
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Fat: 38.84g | Prot: 31.16g | Carb: 120.83g.
Breakfast: Lettuce, Mayonnaise, Alexis Original Greek Pita Flatbread, Bacon, Coffee, Denny's Sliced Tomatoes (3 Slices). Lunch: Oranges. Dinner: Molson Canadian 67 Premium Light Beer, Chuck E. Cheese's All Meat Combo Pizza (Large). Snacks/Other: Chapman's Mint Chocolate Flake Frozen Yogurt, Kraft American Cheese Slice, Hershey's Hershey's Eat-more Bar. more...
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 Comments
I am horrible about drinking water. I have found though if I keep a big glass ( i prefer tumbler with straw and at least 24oz)with a straw next to me I am more likely to drink it than if it is an open lid glass or have to go fill up one.. try flavoring it will fruit or citrus such as lemon, lime, orange, strawberry, watermelons or even cucumbers..
31 Aug 14 by member: katmai1
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