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Bad month of non compliant eating. Start of proper exercise schedule without resistance training. Target to drop 4kgs in 2 months.
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1589 kcal
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Fat: 54.93g | Prot: 60.24g | Carb: 218.95g.
Breakfast: Tea (Brewed), Salami, Egg Salad Sandwich. Lunch: Apple, Red Kidney Beans, FairPrice Mini Buns Lotus Paste, White Rice, Soy Sauce (Shoyu), Baked or Grilled Shrimp. Dinner: Cockles, Extra Virgin Olive Oil, Dried Chia Seeds, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Energy Drink, Hershey's Milk Chocolate with Almonds. more...
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2087 kcal
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Activities & Exercise:
Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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