Weigh In record (no journal entry) for 24 August 2014
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181.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2078 kcal
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Fat: 82.07g | Prot: 126.16g | Carb: 222.38g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Strawberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Dry Roasted Almonds, Honey, Oatmeal, Pepperidge Farm Whole Grain 15 Grain Bread, Fried Egg, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Peach, Chicken Leg Meat (Broilers or Fryers), Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tomatoes, Ground Turkey (Cooked), Heinz Tomato Ketchup Dip & Squeeze, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Kroger 100% Yellow Corn Tortilla Chips, Pace Picante Medium Salsa, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2108 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes. more...
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losing 0.5 lb a week
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