Weigh In record (no journal entry) for 31 August 2014
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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2137 kcal
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Fat: 126.81g | Prot: 176.24g | Carb: 60.49g.
Breakfast: Whey protein isolate Chocolate. Lunch: Beef Brisket, Lettuce Salad with Assorted Vegetables. Dinner: Shredded Cole Slaw. Snacks/Other: Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. more...
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gaining 9.1 lb a week
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