Weigh In record (no journal entry) for 31 August 2014
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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2473 kcal
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Fat: 67.61g | Prot: 169.92g | Carb: 296.14g.
Breakfast: Great Value American Cheese Singles, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Great Value 0% Fat Free Milk, French Vanilla Creamer Singles, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Great Value 0% Fat Free Milk, Great Value Thin Spaghetti, Great Value 0% Fat Free Milk, Dried Sunflower Seed Kernels, Great Value Non-dairy Creamer, Domino Domino Light, Quick 1 Minute 100% Whole Grain Oats, Quick 1 Minute 100% Whole Grain Oats, Body Fortress Super Advanced Whey Protein - Chocolate (42g), 0% Fat Free Milk. more...
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losing 3.6 lb a week
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