Weigh In record (no journal entry) for 28 March 2011
|
220.5 lb
Lost so far: 13.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 March 2011:
|
440 kcal
|
Fat: 7.24g | Prot: 35.11g | Carb: 63.55g.
Breakfast: half grapefruit. Lunch: fresh broccoli, tilapa fish. Dinner: Smart Ones Tuna Noodle Gratin. Snacks/Other: apple. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granstl's weight history
|