Weigh In record (no journal entry) for 31 August 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1711 kcal
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Fat: 67.65g | Prot: 60.23g | Carb: 220.71g.
Breakfast: Milk (Nonfat), Sugar, Porridge, Tea with Milk. Lunch: Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheese Sandwich. Dinner: Wattie's Mixed Veges, Wattie's Mashed Potato, Minced Lamb. Snacks/Other: Banana Cake without Icing, Colby Cheese, Scone. more...
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2614 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Housework - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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