Weigh In record (no journal entry) for 30 August 2014
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289.0 lb
Lost so far: 20.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2139 kcal
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Fat: 116.27g | Prot: 79.20g | Carb: 200.02g.
Breakfast: Fresh & Easy Cranberry and Blue Cheese Salad with Dressing. Lunch: Olive Oil, Eggplant, Gianelli Sweet Italian Sausage Patty, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Daisy Sour Cream, Burrito with Beef, Beans and Cheese. Snacks/Other: Chocolate Chip Cookie, Act II 100 Calorie Butter Mini Popcorn Bags, Milk (Nonfat), Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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