Strangemale's Journal, 30 August 2014

260.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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2358 kcal

Fat: 115.52g | Prot: 183.97g | Carb: 145.85g.   Breakfast: Coffee, Oatmeal. Lunch: Now Sports Whey Protein Isolate - Natural Vanilla, Now Sports Whey Protein Isolate - Natural Vanilla. Dinner: Egg, Tanimura & Antle Bok Choy, White Rice (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Baked Potato Skins, Brazil Nuts. more...

3387 kcal

Activities & Exercise: weight lifting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...