Weigh In record (no journal entry) for 30 August 2014
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208.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1063 kcal
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Fat: 28.68g | Prot: 108.96g | Carb: 102.31g.
Breakfast: Grape Tomatoes, Trader Joe's Melange a Trois (Frozen Peppers), Spinach (Chopped or Leaf, Frozen), Market Basket Frozen Corn, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Grape Tomatoes, Essential Everyday French Style Green Beans, Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Best Choice Grade A Large Egg, Tilapia (Fish), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Best Choice Grade A Large Egg. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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