Weigh In record (no journal entry) for 29 August 2014
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207.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1821 kcal
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Fat: 43.22g | Prot: 141.25g | Carb: 173.91g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Trader Joe's Melange a Trois (Frozen Peppers), Publix Frozen Brussels Sprouts, Mushrooms, Essential Everyday French Style Green Beans, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Great Value Yellow Popping Corn, Coconut Oil, Maker's Mark Bourbon Whiskey. Snacks/Other: Bananas, Blueberries. more...
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2766 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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