Weigh In record (no journal entry) for 30 August 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 August 2014:
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947 kcal
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Fat: 31.76g | Prot: 67.91g | Carb: 100.91g.
Breakfast: Fat Free Cottage Cheese, Whole Milk, Oatmeal, Egg, Grapefruit. Lunch: Cantaloupe (Muskmelon), Honey Mustard Dressing, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Asparagus, Asparagus, Baked or Broiled Scallops, Jasmine Rice, Mixed Salad Greens, Balsamic Vinaigrette. Snacks/Other: Perry's Ice Cream Premium Chocolate Chip Ice Cream. more...
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