Weigh In record (no journal entry) for 28 March 2011
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1498 kcal
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Fat: 25.21g | Prot: 43.29g | Carb: 272.68g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Frosted Flakes, 1% Fat Milk. Lunch: Banana, Honey Wheat Bread, Miracle Whip Light, Oven Roasted Chicken Breast. Dinner: Wheat Thins Crackers - Reduced Fat. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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