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stopped losing weight at 67 kg, currently maintaining. Last year was at 61 kg, gained 6 kg muscle and little fat this year.
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2944 kcal
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Fat: 102.38g | Prot: 176.98g | Carb: 326.47g.
Breakfast: Boiled Egg, Gaspari Nutrition Aminolast, Detour protein bar caramel peanut Detour protein bar caramel peanut, lusine chocolate cup cake lusine chocolate cup cake, Date, Water, Whey protein extreme milk chocolate Whey protein extreme milk chocolate. Lunch: Mara red kidney beans Mara red kidney beans, Sun quick orange Sun quick orange, Knorr light mayonnaise Knorr light mayonnaise, Rio Mare Solid Light Tuna in Olive Oil, White Rice, Salmon. Dinner: Pizza with Meat, Almara3ee Pomegranate juice Almara3ee Pomegranate juice. Snacks/Other: Nescafe Vanilla Cappuccino. more...
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gaining 0.3 lb a week
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