Weigh In record (no journal entry) for 30 August 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1427 kcal
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Fat: 42.69g | Prot: 118.62g | Carb: 150.69g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, 1% Fat Milk, Homemade Granola, Blackberries, Fage Total 0% Greek Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Hy-Vee Creamy Coleslaw, Schwebel's Sandwich Buns, Austin Blues BBQ Pulled Pork. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Corn On The Cob with Butter, Yellowfin Tuna (Fish). Snacks/Other: Ice Cream Filled Crepe. more...
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1827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pilates - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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