Weigh In record (no journal entry) for 30 August 2014
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1730 kcal
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Fat: 65.45g | Prot: 93.07g | Carb: 217.78g.
Breakfast: Vegan Buttery Sticks (79% Vegetable Oil Spread), Cooked Egg White, Peanut Butter (Reduced Sodium), Great Value Chunky Peanut Butter, IHOP Sugar Free Syrup, Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Bananas. Lunch: Saltine Crackers, Chicken Noodle Soup (Home Recipe), Grilled Roast Beef & Cheddar Panini, Potato French Fries. Dinner: Meijer Grilled Potatoes, Sunny Select Corn on The Cob, Sweet Baby Ray's Original Barbecue Sauce, Pork Chop. Snacks/Other: Smucker's Red Raspberry Preserves, Kraft Cool Whip Lite, Blue Bunny White Chocolate Raspberry Frozen Yogurt, Iced Skinny Vanilla Latte (Venti), Autumn Mix Candy. more...
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2045 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Walking (brisk) - 4/mph - 18 minutes, kettlebell - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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