darcy19812000's Journal, 29 August 2014

140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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985 kcal

Fat: 37.78g | Prot: 94.30g | Carb: 77.78g.   Breakfast: IHOP Green Peppers & Onions, Bananas, Aunt Millie's 35 Calorie Whole Grain Bread, Go Veggie Go Veggie Cheese, Skinless Chicken Breast, Egg White, Egg. Lunch: Earth's Pride Organics Baby-Cut Carrots, Kraft Fat Free Zesty Italian Dressing, Lettuce, Boca Original Vegan Meatless Burgers. Dinner: Baby-Cut Carrots, Creamy Peanut Butter, Sugar Free Vanilla Caramel Liquid Coffee Creamer, Cooked Green String Beans (from Fresh), Baked or Broiled Cod. Snacks/Other: Dry Roasted Peanuts (Without Salt), chocolate peanut butter smoothie low carb, Low Sodium Peanut Butter, Celery. more...

2089 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...