Weigh In record (no journal entry) for 30 August 2014
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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317 kcal
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Fat: 3.25g | Prot: 10.19g | Carb: 62.27g.
Breakfast: Gala Apples, Banana, Kellogg's All-Bran, Ehrmann Natural Low Fat Bio Yogurt. more...
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gaining 2.5 lb a week
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