Brko19's Journal, 30 August 2014

162.0 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1974 kcal

Fat: 72.76g | Prot: 92.55g | Carb: 240.56g.   Breakfast: Red Bull Red Bull Energy Drink (8.4 oz), Tuna Sandwich, Brown Bread, Fried Egg. Lunch: Zergut Ajvar, White Rice, Ground Pork. Dinner: Nectarines, Ljubljanske mlekarne Lahki sadni jogurt, Brown Bread. more...

2559 kcal

Activities & Exercise: motorcycle driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...