Brko19's Journal, 23 August 2014

162.7 lb Lost so far: 11.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 121.57g | Prot: 136.70g | Carb: 207.87g.   Breakfast: Brown Bread, Rich Ice Cream (Flavors Other Than Chocolate). Lunch: Pork Chop. Dinner: Mayonnaise, Cheese, Prosciutto. Snacks/Other: Sugar or Plain Dietetic Cookie, Nectarines, Red Bull Red Bull Energy Drink (8.4 oz). more...

2289 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...