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August 29, 2014 Friday
5) months of exercise!!!!!!!!!!!!!!
I did 25) minutes on the nu-step = 1.85 miles; 50) leg lifts using ten pound weights; 25) upper body using twenty five pound weights; 50) pull-ups.
Casual walking = 1.71 miles= 4500 steps (shopping).
Diet Calendar Entries for 29 August 2014:
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807 kcal
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Fat: 16.04g | Prot: 29.48g | Carb: 149.81g.
Breakfast: Heiner's White 35 Reduced Calorie Bread, Scrambled Egg (Whole, Cooked), Dried Prune. Lunch: Heiner's White 35 Reduced Calorie Bread, Tomatoes. Dinner: Wendy's Plain Baked Potato. Snacks/Other: Heiner's White 35 Reduced Calorie Bread, Peanut Butter, Clementines. more...
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1746 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 15 minutes, Sitting - 3 hours, Standing - 30 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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