Weigh In record (no journal entry) for 29 August 2014
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241.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1775 kcal
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Fat: 110.92g | Prot: 129.79g | Carb: 64.67g.
Breakfast: Butter, Egg. Lunch: Nathan's Famous Skinless Beef Franks. Dinner: Cantaloupe Melons, Pepperoni, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Leg No Coating, Omaha Steaks Beef Top Sirloin Steak (4 oz), Broccoli. Snacks/Other: Great Value Sharp Cheddar Cheese, Blueberries, Dannon Greek Yogurt - Plain, Great Value Sharp Cheddar Cheese. more...
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losing 1.2 lb a week
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 Comments
Great Job! Keep up the good work. Weekends are the hardest so stay on track.
29 Aug 14 by member: zavala68
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akamara's weight history
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