zavala68
Joined January 2013
Posts
45
Following
16
Followers
19
Weight History

Start Weight
199.0 lb
Lost so far: 0.2 lb

Current Weight
198.8 lb
Performance: losing 4.9 lb a week

Goal Weight
156.0 lb
Still to go: 42.8 lb
I can do this!! As a young girl I was always too skinny and could eat anything I wanted. My friends would tell me I needed to gain weight and reminded me how lucky I was to be so thin without having to work at it.

Fast forward: After being in a car accident that left me partially immobile and in excruciating pain, I became very sedentary. Unfortunately, i kept up with my old eating habits of eating whatever I want and gained over 60 lbs.

After years of rehab and hard work I am finally pain free (almost) and able to exercise again. I am slowly getting back to my old routine. It's a challenge to be on a diet. I have to re-train myself as far as food and portion control, but I still love to exercise so that's definitely in my favor.

My goal is to lose the last 35-40 lbs and get back to feeling like me again!

zavala68's Weight History


zavala68's Latest Member Challenges

81
  Binge be gone!!!
status: Completed
ended: 27 Oct 14
view progress
 
  
66
  water me
status: Completed
ended: 22 Sep 14
view progress
 


Following

jengetfit123
last weighin: losing 2.0 lb a week Down
 
glen
only visible to followers
northernmusician
last weighin: losing 8.4 lb a week Down
 
skinnyminniemonique
last weighin: steady Steady


zavala68's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

Other Related Links

Members


zavala68's journal

04 August 2018

After losing and gaining the same 10 lbs I finally decided to take the old fashioned approach; Watch my Calories and Exercise. I tried all the other ...
on diet zavala68's own diet  

30 July 2018

I’m so frustrated this morning. I’ve been trying to follow a low carb, high fat diet and was doing pretty good. I actually made some progress and dropped ...
on diet zavala68's own diet  

zavala68's Recent Food & Exercise


zavala68's Recent Activity

zavala68's Own Activity

zavala68 supported NAYELISIZZLES's Journal Entry.
zavala68 updated their Food Diary.
zavala68 commented on rosio19's Journal Entry.
zavala68 supported rosio19's Journal Entry.

Following

jengetfit123 supported dhatura's Journal Entry.
glen supported Draglist's Journal Entry.

Other Member Diet Recent Activity

sashankmvn recorded a Weight Entry at 177.7 lb.
LZenn commented on chrisw77's Weight Entry.
August59 is following FioLog.
Swiiila recorded a Weight Entry at 140.9 lb.
chrisw77 commented on their Weight Entry.
mihye0322 recorded a Journal Entry and a Weight Entry at 112.9 lb.
lilsirc commented on their Weight Entry.
Krumpe supported cynthiaaeh's Journal Entry.