Smiley220's Journal, 29 August 2014

129.1 lb Lost so far: 0.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 43.88g | Prot: 52.69g | Carb: 273.30g.   Breakfast: Spinach, America's Choice Bacon Thick Sliced, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Bento Nouveau Spicy Salmon Sushi Roll, Ikea Apple Cake, Dole Bananas, Miso Soup. Dinner: Nice! Yogurt Covered Pretzels, Bratwurst, Oroweat Sour Dough English Muffin. more...

1636 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...