Smiley220's Journal, 28 August 2014

130.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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328 kcal

Fat: 27.76g | Prot: 16.10g | Carb: 4.25g.   Lunch: Ranch Salad Dressing, Bacon, Grilled Chicken, Mixed Salad Greens. Dinner: Food Lion Mild Cheddar & Monterey Jack Cubed Cheese. Snacks/Other: Pecan Nuts. more...

1964 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours. more...