Weigh In record (no journal entry) for 29 August 2014
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172.5 lb
Lost so far: 20.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1453 kcal
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Fat: 26.73g | Prot: 39.51g | Carb: 253.66g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Banana. Lunch: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples. Dinner: Red Table Wine, Lentil Soup. Snacks/Other: Snickers Snickers Bar (Fun Size), Sunsweet Dried Pitted Prunes. more...
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losing 4.2 lb a week
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