Weigh In record (no journal entry) for 02 September 2014
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174.5 lb
Lost so far: 18.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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839 kcal
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Fat: 14.68g | Prot: 29.45g | Carb: 159.17g.
Breakfast: Kind Granola, Whole Milk, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Peach, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. more...
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gaining 3.5 lb a week
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lba756's weight history
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