Weigh In record (no journal entry) for 29 August 2014
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272.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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991 kcal
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Fat: 48.00g | Prot: 70.63g | Carb: 64.00g.
Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: chili's chili's pepper jack mac n' cheese. Snacks/Other: Wyler's Light Singles to Go. more...
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losing 10.5 lb a week
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