Weigh In record (no journal entry) for 27 August 2014
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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230 kcal
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Fat: 2.50g | Prot: 7.00g | Carb: 45.00g.
Breakfast: Kroger 100% Whole Grain Oats. Lunch: Shoppers Value Mixed Fruit . more...
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losing 7.0 lb a week
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