Weigh In record (no journal entry) for 29 August 2014
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265.6 lb
Lost so far: 40.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1401 kcal
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Fat: 26.47g | Prot: 116.59g | Carb: 190.25g.
Breakfast: Whole Milk, General Mills Multigrain Cheerios. Lunch: Red Potatoes (Flesh and Skin), Broccoli, Nature's Place Boneless Skinless Chicken Breast, Ronzoni Healthy Harvest Whole Grain Spaghetti, Crushed Tomatoes (Canned), O Organics Low Sodium Chicken Broth, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Fuji Apples, Nature's Place Boneless Skinless Chicken Breast, Portabella Mushrooms, Red Potatoes (Flesh and Skin), Broccoli, Red Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 1.4 lb a week
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atropus's weight history
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