Weigh In record (no journal entry) for 29 August 2014
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89.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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564 kcal
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Fat: 11.81g | Prot: 40.65g | Carb: 84.07g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Strawberries. Lunch: StarKist Foods Low Sodium White Albacore Tuna, Lettuce Salad with Assorted Vegetables, Rold Gold Classic Style Pretzel Sticks. Dinner: Kraft Whipped Peanut Butter, Watermelon, Nickles Light 35 Multigrain Bread. Snacks/Other: Kellogg's Pop-Tarts Mini Crisps - Frosted Strawberry, Baby Carrots, Cucumber, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1827 kcal
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Activities & Exercise:
Desk Work - 9 hours, Pilates - 25 minutes, Running - 10/mph - 46 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 23 minutes. more...
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losing 2.8 lb a week
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