Weigh In record (no journal entry) for 28 August 2014
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89.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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613 kcal
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Fat: 8.29g | Prot: 46.30g | Carb: 99.08g.
Breakfast: Strawberries, Dannon Light & Fit Greek - Vanilla. Lunch: Rold Gold Classic Style Pretzel Sticks, Lettuce Salad with Assorted Vegetables, Market Day Chicken Breast. Dinner: Mushrooms, Smucker's Sugar Free Strawberry Jam, Nickles Light 35 Multigrain Bread. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars, Tootsie Roll Tootsie Pop, Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Cucumber. more...
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1877 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 26 minutes, Running - 10/mph - 46 minutes, Pilates - 25 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 5 hours and 38 minutes, Shopping - 45 minutes. more...
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gaining 0.4 lb a week
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