Weigh In record (no journal entry) for 29 August 2014
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207.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2105 kcal
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Fat: 85.54g | Prot: 68.81g | Carb: 270.16g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Cream Cheese, L'oven Fresh Plain Bagels, Egg, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Cheerios Cheerios Protein Oats & Honey, 2% Fat Milk, Kellogg's All-Bran Buds. Dinner: Burger King French Fries (Large), Burger King Mushroom & Swiss Big King. Snacks/Other: Clif Bar Clif Shot Bloks - Cran Razz. more...
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4667 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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