alferreira's Journal, 29 August 2014

190.9 lb Lost so far: 12.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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846 kcal

Fat: 39.61g | Prot: 56.27g | Carb: 70.97g.   Breakfast: Dolce Gusto Chococino. Lunch: Mandioca Frita, Espetinho de Carne. Dinner: Pãezinhos Franceses, Pronto Light Filé de Saint Peter. Snacks/Other: Bolo de Fubá. more...

2582 kcal

Activities & Exercise: Sleeping - 4 hours, Sitting - 9 hours, Resting - 9 hours, Driving - 2 hours. more...