Weigh In record (no journal entry) for 29 August 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2014:
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2106 kcal
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Fat: 60.01g | Prot: 101.33g | Carb: 285.33g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Pepsi Diet Pepsi, Wetherspoon Wiltshire Cured Ham, Eggs & Chips. Dinner: Asda Poppadoms, Tesco Easy Cook Long Grain Rice, Asda Chosen By You Diced Chicken Breast, Asda Korma Cooking Sauce. Snacks/Other: Asda Strawberries, Asda Green Seedless Grapes, Navels Oranges, Lidl Organic Fairtrade Bananas, Apples, Hovis Wholemeal Bread Thick, Sainsbury's Salmon Paste. more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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