Andy2510's Journal, 28 August 2014

178.7 lb Lost so far: 1.3 lb.    Still to go: 8.7 lb.    Diet followed 100%.

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614 kcal

Fat: 14.64g | Prot: 28.62g | Carb: 91.70g.   Breakfast: Toasted White Bead (No Salt), Coffee (Instant). Lunch: Lidl Paella, Tesco Red Onions, Cucumber (with Peel), Tomatoes, Asda Iceberg Lettuce. Dinner: Asda Garden Peas, Asda Smart Price Long Grain Rice. Snacks/Other: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. more...

2612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...