Weigh In record (no journal entry) for 28 August 2014
|
146.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
1240 kcal
|
Fat: 55.19g | Prot: 58.59g | Carb: 125.53g.
Breakfast: Coffee with Cream, Toasted Bagel, Scrambled Egg (Whole, Cooked). Lunch: Thin Crust Pizza with Meat. Dinner: Trader Joe's Chicken Gyoza Potstickers, Chicken & Veges. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam Gerhart's weight history
|