Suzeque's Journal, 28 August 2014

145.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 29.07g | Prot: 73.03g | Carb: 107.67g.   Lunch: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Albertsons Wheat French Bread, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). more...

1931 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...