Weigh In record (no journal entry) for 28 August 2014
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183.6 lb
Lost so far: 123.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1576 kcal
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Fat: 42.84g | Prot: 50.66g | Carb: 131.89g.
Breakfast: Tully's egg-white, ham & cheese sandwich, Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Crispy Fish Taco, Chardonnay. Dinner: Mai Tai, Cocktail Shrimp with Sauce, Beer. more...
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3091 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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MarkInPS's weight history
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