Xelan101's Journal, 28 August 2014

209.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 59.05g | Prot: 73.72g | Carb: 333.73g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Sharp Cheddar Cheese, Betty Crocker Tuna Helper - Creamy Broccoli. Lunch: York Peppermint Pattie (Fun Size), Welch's Fruit Snacks Mixed Fruit (25.5g), Great Value Unsweetened Apple Sauce, Jell-O Butterscotch Pudding, Baby Carrots, Classico Tomato & Basil Pasta Sauce, Great Value Pasta Shells. Dinner: Nutella Hazelnut Spread, Kroger Natural Creamy Peanut Butter, Jell-O Vanilla Pudding Snack, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Chicken Fried Rice. more...

3240 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 8 hours. more...