Xelan101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 2842 * 114%
fat: 129.42g
|
protein: 111.77g
|
carbs: 313.01g
- -
Thu 26th: 190 * 8%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Fri 6th: 160 * 6%
fat: 6.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Thu 5th: 745 * 30%
fat: 29.05g
|
protein: 51.08g
|
carbs: 71.04g
- -
Tue 3rd: 1180 * 47%
fat: 33.99g
|
protein: 47.41g
|
carbs: 172.45g
- -
January 2015
Thu 29th: 699 * 28%
fat: 43.36g
|
protein: 30.00g
|
carbs: 53.15g
- -
Tue 27th: 2298 * 92%
fat: 93.50g
|
protein: 85.88g
|
carbs: 289.50g
- -
December 2014
Thu 4th: 860 * 34%
fat: 26.31g
|
protein: 28.35g
|
carbs: 130.91g
- -
November 2014
Mon 24th: 1901 * 76%
fat: 83.65g
|
protein: 67.34g
|
carbs: 230.08g
- -
Sat 22nd: 720 * 29%
fat: 22.00g
|
protein: 38.00g
|
carbs: 90.00g
- -
Thu 13th: 1972 * 79%
fat: 63.72g
|
protein: 73.15g
|
carbs: 278.23g
- -
Tue 11th: 2128 * 85%
fat: 81.96g
|
protein: 81.11g
|
carbs: 256.83g
- -
Mon 10th: 2043 * 82%
fat: 54.56g
|
protein: 109.82g
|
carbs: 291.29g
- -
October 2014
Tue 21st: 1524 * 61%
fat: 49.63g
|
protein: 77.29g
|
carbs: 191.50g
- -
Mon 20th: 1097 * 44%
fat: 44.25g
|
protein: 60.00g
|
carbs: 113.50g
- -
Sun 19th: 777 * 31%
fat: 13.10g
|
protein: 54.07g
|
carbs: 114.03g
- -
Thu 16th: 2080 * 83%
fat: 76.06g
|
protein: 99.88g
|
carbs: 247.70g
- -
Sun 12th: 860 * 34%
fat: 32.00g
|
protein: 26.00g
|
carbs: 117.50g
- -
September 2014
Mon 29th: 1714 * 69%
fat: 56.21g
|
protein: 114.04g
|
carbs: 189.16g
- -
Sat 27th: 677 * 27%
fat: 23.30g
|
protein: 32.16g
|
carbs: 86.92g
- -

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