Weigh In record (no journal entry) for 28 August 2014
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1427 kcal
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Fat: 63.79g | Prot: 64.12g | Carb: 140.53g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Yellow Onions (Sauteed), Tribe Roasted Eggplant Hummus, Al Fresco Sweet Italian Style Chicken Sausage (85g), Unsalted Butter Stick, Pictsweet Steam'ables Mixed Vegetables, Grimmway Farms Carrot Chips. Snacks/Other: Streit's Unsalted Matzos. more...
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losing 4.2 lb a week
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