Weigh In record (no journal entry) for 27 August 2014
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1464 kcal
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Fat: 66.04g | Prot: 66.38g | Carb: 154.02g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Pictsweet Steam'ables Mixed Vegetables, Trader Joe's Multigrain Blend with Vegetables, Al Fresco Sweet Italian Style Chicken Sausage (85g), Extra Virgin Olive Oil, Black Olives, Tomatoes. more...
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gaining 1.4 lb a week
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