mollyallen1982's Journal, 28 August 2014

203.4 lb Lost so far: 15.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 25.70g | Prot: 60.06g | Carb: 138.55g.   Breakfast: Fage Total 2% Greek Yogurt, Honey. Lunch: Blue Diamond Whole Natural Almonds, Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Enza Jazz Apple. Dinner: Country Crock Shedd's Spread Original, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Coors Blue Moon Beer. Snacks/Other: Mozzarella Cheese (Part Skim Milk). more...

2720 kcal

Activities & Exercise: Standing - 3 hours, intervals - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...