Weigh In record (no journal entry) for 28 August 2014
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206.0 lb
Lost so far: 15.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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981 kcal
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Fat: 47.43g | Prot: 58.52g | Carb: 80.67g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee, White Bread (Home Recipe or Bakery). Dinner: Chicken Stir Fry. Snacks/Other: Raspberries. more...
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losing 3.2 lb a week
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rudy lenzkes's weight history
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