laroalc's Journal, 28 August 2014

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Weigh In record (no journal entry) for 28 August 2014

354.6 lb Lost so far: 27.2 lb. Still to go: 104.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:

450 kcal

Fat: 28.50g | Prot: 15.00g | Carb: 38.00g. Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Snacks/Other: Ritz Crackers - Fresh Stack. more...

3980 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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laroalc's Journal, 28 August 2014

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