Weigh In record (no journal entry) for 27 August 2014
|
355.2 lb
Lost so far: 26.6 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2014:
|
1177 kcal
|
Fat: 55.37g | Prot: 90.90g | Carb: 87.32g.
Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Dinner: Zia's Fat Free Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John Morrell Teriyaki Pork Tenderloin. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laroalc's weight history
|