Weigh In record (no journal entry) for 28 August 2014
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1565 kcal
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Fat: 50.44g | Prot: 86.17g | Carb: 207.01g.
Breakfast: Raspberries, Unsweetened Frozen Raspberries, Oatmeal, Blueberries, Nonfat Latte Coffee, Bananas . Lunch: Peaches, Quaker Rice Cakes, Carrots, Fontaine Sante Hummus, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Silhouette Yogourt Grec, Meatless Lasagna with Vegetables. Snacks/Other: Kirkland Signature Shelled Walnuts. more...
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1708 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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