Weigh In record (no journal entry) for 19 June 2018
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1582 kcal
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Fat: 92.29g | Prot: 65.74g | Carb: 141.88g.
Breakfast: Raspberries, Oatmeal, Bananas, Walnuts, Blueberries, Nonfat Cappuccino. Lunch: Avocado, Tomatoes, Fontaine Sante Hummus, Carrots, Costco Quinoa Salad. Dinner: Kirkland Signature Shelled Walnuts, Mangos , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Costco Quinoa Salad. more...
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1853 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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